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Behavioral Rasayana

Silvia Jelenikova


Rasayana is one of the eight branches or limbs of Ayurveda, ancient medical system originating in India. Primary aim in Ayurveda is prevention of disbalance of energies in life. Only then comes treatment of disease. Rasayana or rejuventation aims at not only preventing disease but to also prevent or slow down aging. There are different ways to rejuvenate, via diet, or lifestyle daily recommendations. Behavioral rasayanna, or Achara Rasayana (in Sanskrit) goes beyond. Achara means discipline, and it includes certain behaviors that have the power to protect health, enable spiritual development and enhance life - not only in years but in quality as well. In this presentation, I will introduce several behaviors which rejuvenate us like speaking the sweet truth, spending time with elders, studying Vedas and other.



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