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Diet - General Principles Regarding Diet

Megan Butkevicius

United Kingdom

The purpose of this paper is to cover the general guidelines regarding diet according to the principles of Maharishi Ayurveda. Topics such as, appropriate diet for the individual's predominant dosha and strength of Agni to maintain or restore balance in the physiology will be explored. General principles regarding seasonal diet, foods to avoid and foods to favour, the six tastes and six qualities of substances (gunas). Attention shall also be paid to the correct intake of food, the environment and the person who has prepared the food.

 

 


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