Recommendations For Summer

Recommendations for summer: 2nd seasonal of the year - definition of goog health - daily routine: from the arising time to bed time, - seasonal routine, - diet recommendations for Pitta, Vata and Kapha: suitable meals according to the prakritis, meals to avoid in prevention of increasing doshas, - Panchakarma processes, different types, for prevention, pacification and cleaning excess of malas, pacifying and prevention of dashas, dhatus, srotas, agnis and malas in the six stages of the disease. - bibliographic references